"What you eat becomes who you are"

Nutrition can be daunting. Do I eat carbs? Do I eat meat? What the heck is Paleo? Am I sensitive to gluten?

I get it, it can be tough to navigate all the advice out there. But that's where I come in. I can help to make sense of the chaos and put you on the right track to optimal health specific to you. Food is not your enemy, food is needed to nurture body and soul and when prepared and eaten the right way, will promote health and wellness in all of my patients.