Jump Start the New Year!

Happy New Year!

January typically marks the beginning of a new outlook on life. New Year's resolutions, making goals and vowing to change something about life in the next coming year.

That sounds like a lot of PRESSURE!

How about this year, we allow ourselves to keep it simple. Simplicity is the theme for my life and my practice and as such I want to send these thoughts to you!

Lesley's 2014 SIMPLE DETOX:
If you are like me and overindulged during the holidays, you would like to get back on track.
Its as easy as doing 3 things:

1. Drink at least 2L of water per day
2. Cut out sugar from the diet (refined, not fruit).
3. Watch your portions. Veggies on half the plate, carbohydrates on 1/4 and protein on 1/4.

 If you really want to change your life this year, it doesn't have to be a huge undertaking.
My advice to keep things simple and still instigate change would be to stop the PESSIMISM!
Positive self talk, happy thoughts and an upbeat attitude to the year can go a long way in attracting the people and situations that you want.
"What you put out there, you get back"

Lets treat this month as a celebration of renewed spirit, not a month of breaking resolutions!

If you have any questions, please don't hesitate to email or book an appointment.

In Health,

Dr. Lesley